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I am 25 years old. I wanted to increase my memory. So I am taking ashwagandha, brahmi and shankhpushpi together. Please suggest what should dosage and should I take them in empty stomach or not if I am taking them together with warm water?
2Doctors Answered
89% (125 ratings)
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Mix d powders and take 3-5 gm collectively.
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YESSOMEWHATNO
93% (1140 ratings)
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This is powder or tab? The best method to boost your memory is learn something new, give your brain new work to enhance power, exercise, solve puzzles like sudoku, keep the mind stress free, and take memory booster diet like badam, akhrot, peanuts, coffee, citrus fruits green vegetable etc if you are taking churn then all mix in prescribed quantity and take 1tsp 3 time in a day with milk or for more details consult in chat box.
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YESSOMEWHATNO
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