I am 44 Yrs Male. I want to reduce my weight. Please advise if Amlaki & Vrikshamla of Himalaya is workable.

Question

Hello Ayurveda point of view obesity is MEDAROG . Tips:- Avoid fast food , excess salts ,junk food and carbonated drink. Drink lot of water and salad .Do yoga and exercise .Good medicine is available . Test your cholestrol and thyroid. , Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems. Good medicine is available . Test your cholestrol and thyroid.

Malhotra Ayurveda (Clinic) · Accepted Answer

Hello Ayurveda point of view obesity is MEDAROG . Tips:- Avoid fast food , excess salts ,junk food and carbonated drink. Drink lot of water and salad .Do yoga and exercise .Good medicine is available . Test your cholestrol and thyroid. , Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems. Good medicine is available . Test your cholestrol and thyroid.

Debasish Dutta · Answer

Dear Patient, If your objective is weight reduction, you may try to reduce Carbohydrate and increase Protein plant source in your daily diet. Regards Dr. Dutta-Nutritionist