I am suffering from obesity and weakness too. I have hair fall problem as well. I constantly have lower back pain. There are no specific diseases like thyroid or any other hormonal imbalance. What should I do to get rid of obesity and back pain?
I can give some tips for healthy weight loss daily 45 min brisk walk or exercise. 15 glass water intake. you should take one spoon jeera and one spoon ajwayen overnight soaked with lukewarm water + lemon juice. 3 time green tea. 3 major meal and 3 minor meal add salad in your daily food. Avoid outside fast food and drink.
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