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I am suffering from blood pressure higher than normal. so what should I do. And rarely I feel head pressure and that used to be high. So what could be the possible treatment for that as I don't want to rely on medication for long term.

1 Doctor Answered
foods that help lower blood pressure Leafy greens. Germany. ... Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... Red beets. shiatsupraxislicencetochill SHIATSU-Praxis Licence to Chill. ... Skim milk and yogurt. ... Oatmeal. ... Bananas. ... Salmon, mackerel, and fish with omega-3s. ... Seeds.
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