Hi, I am 36 years old, I am unable to control anger and end up arguing and getting irritated at small things. whatever might The reason. Bcz of this my mom n fiance get into trouble. My anger gets out of control during pre n post periods every month n tend to damage self or stuff around me. I was not like this but from last 3 years observing selfly things r getting worser for me. I go under depression very soon. Request your help and advise.

Dr. Kashika JainPsychologist5yrs exp

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Hi lybrate-user, First we should understand why we get angry very often -due to over expectations from other -due to ineffective communication -due to fickle mind -due to overthink so first you should calm your mind. You should do daily meditation and also practice deep breathing because it will calm you. Remember my words we can not change our thought process with any medicine and thought process can be changed by changing our life style. Take care.  

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