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I have high cholesterol and I am overweight. Hardly getting time for exercise. Please suggest a good plan to reduce my weight.
1Doctor Answered
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Hello sir, firstly focus on your cholesterol level eat flexseed powder 5gm with water (early morning) and include more fruits and vegetable in your diet @ use non stick pan to reduce the intake of oil, fried foods and high fried snacks need to be avoided @ start some alternative method of food preparation such as sprouting legumes may be added to any vegetable, chapati/ chilla, pulaoo, or raita.
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