I am feeling weakness as physically or mentally. Feel pain in my eyes and forehead and back side of head. Mostly time I feel angry from inside without reason and many times feel sad or start crying inside. I also not able to study or focus on a particular object or work by eyes or by memory. Some times a day I feel to difficulty in speaking. automatically I feel helpless also decrease alertness and not able to remember the things.
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For the time being start taking Trifla tablets 2 in the morning, 2 in the evening with warm water or milk. Saraswatarishta 20 ml + equal water twice a day after food. Start Deep breathing and meditation 5 minutes each daily.
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You are under tremendous stress. Try to find out the reason. And correct that Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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