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I am male, aged 27. I want to ask what are the best times to take milk a day? And is it better to take milk twice a day, or once a day?
2Doctors Answered
92% (10 ratings)
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If you include other milk products like curd/buttermilk/ panneer, then you can take 1 glass of milk. If not 2 time is also ok.
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YESSOMEWHATNO
94% (6070 ratings)
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Hello, Preferably at bedtime,since it help getting good sleep. Milk consumption depends on calorie you need to take.It cannot be generalised.
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YESSOMEWHATNO
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