I have been suffering from digestive disorder (irregular bowel movement) from past 3 months. I consulted gastroenterologist and took for test, ultrasound by his suggestion. And taking medicine as her suggested esogress 40 and pruvict 2 for the past 1 week. But still my bowel movement is not proper. Report summary RBC 3.8 MCV 110 MCH 36.3 Bilirubin direct 0.36 Bilirubin indirect 1.21 HDL cholesterol 34 Triglycerides 223.0 VLDL cholesterol 44.6 TGL/HDL 6.6 CHO/HDL 5.1 Ultrasound shows I have grade 1 fatty liver Kindly suggest what should I do now to get relief from this health issue. I?m concerned my RBC count is less, will this leads to any major issue. I have had drinking and smoking while drinking. But for past 2 months I have stopped drinking alcohol completely. Kindly help me in this regard. I want to have stress free life.

Dr. Karuna ChawlaHomeopath23yrs exp

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Start following this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.  

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