I do not get enough sleep because, I have lost my father two weeks back. I miss him a lot. Also I have tension about my mother of how she would live without him. I was very attached to him. Please tell me of how could I get a good sound sleep. Please provide medications if it helps more. Thank you.

Dr. Parth GoyalPsychiatristyrs exp

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Hello, It is possible that you have mild depression because of which you are not able to sleep and are constantly worried. Unfortunately we can not prescribe medicines without our stamp as you would not be able to get them. But you can try to maintain a little sleep hygiene by reading at night or avoiding caffeine drinks after 8 pm. You can also try meditation. You can contact a psychiatrist soon if this does not help as you May require medicines.  

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