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I am 20 years old but I am very thin &my weight is very less so how to I increase my weight & body.
1Doctor Answered
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Hi, You need to increase your energy intake to gain weight and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, fruits such as mango, litchi, banana, cheeky, grapes etc. We can't provide you a proper diet plan until we don't know your all details like lifestyle, food intake, physical activity or if there is any medical issue. So for proper consultation please contact us.
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