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I have fear of bad performance of sex. In 1 or 2 years I will get married. I have never been in any relationship in past. I get hard erections during masturbation but when it comes to meet a women, I don't feel confident. By suggestion of my gym trainer, I tested my testosterone, it was 858 ng, it was tested after 3 days of no masturbation. I am still worried about my sex life and penis size. I don't have experience so I am not Sure if I will give a good impression. Please suggest me how to increase testosterone, confidence and penis size. I am afraid of tablets, please suggest me something natural.
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Testosterone Boosting Foods Almonds. Oysters..Spinach. Porridge Oats. Lemons..Salmon. Tuna. Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%!.Bananas. Bananas contain an enzyme called bromelain which is known to help boost testosterone levels.
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