I am 29 years old unmarried man. I am weighing around 50 kgs. I am very thin and lean. Everyone comments on my weight and I am fed up of this. I want to put on my weight gain weight systematically with healthy proper diet. And I am pure vegetarian and even I won't have egg. Please provide me suggestions on this. Do I need treatment on this? Do I need to consult nutritionist?

Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello user Yes, Consult any near by qualified dietician not a diploma one Or online thru Lybrate There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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