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I want to reduce weight. Since my belly and hip fat are increasing day by da. And due to hormonal change im getting pigmentation. Do suggest a way to lose weight.

1 Doctor Answered
Tips for weight loss. 1. Take small frequent meals, 6-8meals. 2. Add more fibers like soup, salad, whole grains, whole fruits, etc. 3. Drink plenty of liquids. 4. Don't feast or fast. 5. Do regular exercise for 30 min. For customised diet chart, diet counselling and gurenteed results contact me.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.