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I want to reduce weight. Since my belly and hip fat are increasing day by da. And due to hormonal change im getting pigmentation. Do suggest a way to lose weight.

1 Doctor Answered
Tips for weight loss. 1. Take small frequent meals, 6-8meals. 2. Add more fibers like soup, salad, whole grains, whole fruits, etc. 3. Drink plenty of liquids. 4. Don't feast or fast. 5. Do regular exercise for 30 min. For customised diet chart, diet counselling and gurenteed results contact me.
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