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What should my diet to reduce body weight? Actually I always used rice as dinner.
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Avocados. Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. Bananas..Yogurt. Berries..Chocolate Skim Milk. Green Tea. Citrus..Whole Grains.
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