One glass warm water added with lemon juice helps to reduce belly fat or not and tell it's benefits if taken in early morning in empty smotch.

Question

Hi Lybrate User, Having warm water with lemon juice helps in removal of toxins from the body and the minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating. Lemons are also a great source of potassium which help keep your heart healthy and also keeping the body alkaline. And yes drinking this does not help in reduction of belly fat. For losing weight and inches you need to follow a healthy lifestyle where you need to work on exercise, nutrition,sleep, stress and water intake.

Ankita Chowdhury · Accepted Answer

Hi Lybrate User, Having warm water with lemon juice helps in removal of toxins from the body and the minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating. Lemons are also a great source of potassium which help keep your heart healthy and also keeping the body alkaline. And yes drinking this does not help in reduction of belly fat. For losing weight and inches you need to follow a healthy lifestyle where you need to work on exercise, nutrition,sleep, stress and water intake.