I am suffering from sleeplessness from long time. Please suggest me some medicine for sound sleep. Due to this problem I am every time in worry and some fear come before starting any work.
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Do you nap in daytime. If so stop it. When do you go to sleep n when do you get up. Is it that sleep is not refreshing or disturbed or you don?t sleep at all. R you stressed. How is your appetite. Any other symptom along with this. I need to know more to be able to diagnose the case. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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Natural Remedies for Sleep Chamomile tea. Simple, delicious, and effective. St. John's wort. The yellow, weed-like flower is commonly used to ease depression symptoms like anxiety and insomnia, and you can steep it to make a tasty tea. Valerian..Kava. Passion flower. Melatonin..California poppy.
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