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How to deal with anxiety this is the problem I am facing right now please help me? While I do exercise I felt dizzy. Reason?

3 Doctors Answered
Do some yoga and pranayam, start tab intellect from millennium pharma.
Suggest relaxation and deep breath.
Hello Lybrate user Anxiety includes symptoms such as breathlessness, chest pain, dizziness, sweating ect. These could be due to low stress tolerance, high negative thinking and other related issues. Try deep breathing exercises and regular counselling sessions would be helpful. You can also reach out to me through the Lybrate app.
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