Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.read more
The World Health Organization defines Alcoholism as, "chronic continual drinking, frequent episodes of intoxication, and preoccupation with alcohol, despite the adverse affects of it. It lays the perspective Alcoholics Anonymous (1939)-that alcoholism, characterized by the individual’s loss of control over drinking and thus over his or her life, was a "sickness"-was carried into the scholarly literature in the 1950s in the form of the disease concept of alcoholism."read more
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I found the answers provided by the Dr. Naresh Mishra to be very helpful. Our mind is our doctor we have to take care of our mind
Manoj Kumar Tripathi
I found the answers provided by the Dr. Naresh Mishra to be very helpful. Thanks sir
I am a 36 years old male. I take telmisartan 40 mg daily once in the morning and have had anxiety issues in the past which is under control now. I experience heaviness at the centre of my forehead and mild dizziness while walking. Also, I am not able to follow fast moving videos especially while watching a live match in tv or movie in a theatre. Should I see an eye specialist or this could be related to my bp and anxiety? Please suggest. Thank you.
I was victim of alcohol abuse I have now withdrawn alcohol since 48 hours how much time I need to recover if I don't take alcohol any more taking tab librium 25 mg as prepared by my family Dr. and also taking electral water and cap medicine pan dsr morning.
Somatic symptom disorder is when you put so much focus on symptoms such as pain or fatigue that you have trouble functioning or experience severe emotional distress. You will be visiting the doctor a lot, completely unnecessarily and will waste a lot of money when you have no major health concerns. However, there are treatments which can help you cope with this problem. Read further to find out what they are:
1. Worrying excessively about an illness which has not yet occurred
2. Frequent health care visits
3. Fear of physical activity damaging your body
4. Fearing that the evaluation of doctors is not adequate
There are many more symptoms which may indicate that you are suffering from somatic symptom disorder. However, the most important way of telling whether someone is suffering from somatic symptom disorder or not is to see whether the patient is overly worried about a physical problem which has not yet occurred. One of the first steps in making sure that this does not happen is finding out what causes the problem and preventing it. Here are the causes of somatic symptom disorder.
As with other psychological disorders, the exact cause of somatic symptom disorder is not yet known. However, there are a number of factors which may increase the risk of it. Here they are:
1. Genetic and biological factors
These as well as an increased sensitivity to pain are some of the factors which you have no control over.
2. Environment you grew up in
Just like the genes you have, the environment you grew up in and your family influence will have a major impact on whether you develop the condition as well.
3. Problems processing emotions
When people have problems processing emotions, their physical symptoms seem like a bigger problem than they actually are.
Luckily, there are treatments for this disorder as well. They include:
Psychotherapy is the most common treatment used to help people with somatic symptom disorder.
Since depression and pain often occur when a person is suffering from somatic symptom disorder, antidepressants can be given as well.
Pets can be amazing companions and help you cope with your life problems. There can be times when you might feel low and lack motivation to do anything; a pet can change that scenario and bring about a positive change in your life. They keep you engaged and help you take your mind off from various problems in your professional and personal life.
Here are a few reasons why having a pet can significantly improve your mental health:
1. Petting lowers stress levels:
Petting your furry friends is a major stress buster. It has been observed that petting a dog or a cat leads to release of hormone called oxytocin which is associated with lowered anxiety and stress levels. When you connect with your pet and engage yourself in grooming and petting it, it naturally reduces your blood pressure and lowers the level of cortisol, thereby producing a calming effect.
2. Pets reduce loneliness and isolation:
Pets can constantly give you company if you don't like being lonely. Dogs and cats can make friends easily and due to their intuitive nature, they can sense it when you are feeling low. They refuse to leave you alone and provide your mental support. Pets also help you socialize especially if you take them out for a walk. They help you interact with other pets and their owners.
3. Pets are great listeners and they keep you engaged:
Pets can distract you from your problems and stressful situations which plague your mind. You and your furry mate can spend a wonderful time playing games or by simply clicking pictures together. Pets are also good listeners and hence, you can vent out your feeling without the fear of being judged. They help you heal and get over certain things which would otherwise be a lot more difficult to overcome.
4. They love you unconditionally and keep you happy:
Seeing your pet welcome you after a hard day at work can instantly lift your mood and make you smile. They love you no matter what mistakes you made and keep you energized, positive and motivated. Caring for your pet and reciprocating their love can make you less self-centred and more motivated towards your goals.
Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.
The World Health Organization defines Alcoholism as, "chronic continual drinking, frequent episodes of intoxication, and preoccupation with alcohol, despite the adverse affects of it. It lays the perspective Alcoholics Anonymous (1939)-that alcoholism, characterized by the individual’s loss of control over drinking and thus over his or her life, was a "sickness"-was carried into the scholarly literature in the 1950s in the form of the disease concept of alcoholism."