this is priyanka 25 years of old myself worried about my physical health because my weight is not increasing.. i have done all type of check up such as thyroid , haemoglobin test, urine test but everything is normal.. haemoglobin is 10.4%
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Don't worry..may be your cause of underweight is another. need a counselling. if you want a proper diet plan to increase your weight,you may contact me. because you know diet is only healthy way to manage our weight.
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ANEMIA FACTS: Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. For men, anemia is typically defined as hemoglobin level of less than 13.5 gram/100 ml and in women as hemoglobin of less than 12.0 gram/100 ml. Anemia is caused by either a decrease in production of red blood cells or hemoglobin, or an increase in loss or destruction of red blood cells. Some patients with anemia have no symptoms. Others may feel tired, easily fatigued, appear pale, a feeling of heart racing, short of breath, Hair loss, and/or worsening of heart problems. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver 3 ounces of clams, mollusks, or mussels 3 ounces of oysters. Iron in plant foods such as lentils, beans, and spinach is nonheme iron. Very good sources of nonheme iron, with 3.5 milligrams or more per serving, include: Breakfast cereals enriched with iron One cup of cooked beans One-half cup of tofu 1 ounce of pumpkin, sesame, or squash seeds. One-half cup of canned lima beans, red kidney beans, chickpeas, or split peas One cup of dried apricots One medium baked potato One medium stalk of broccoli One-fourth cup of wheat germ. Other sources of nonheme iron, with 0.7 milligrams or more, include: 1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds One-half cup of dried seedless raisins, peaches, or prunes One cup of spinach One medium green pepper One slice of bread, pumpernickel bagel, or bran muffin One cup of rice. Diet Advisor Dave Punamkumar B. (Food and Nutritionists) Cont. : 09427422447 Email: Punamkumardavemt@gmail.com Note: Online Counseling (Diet chart) facility available. website : https://sites.google.com/site/healthhelpon919427422447
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