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How to loss my weight in one month without going to gym? Please give me right advice.
2Doctors Answered
87% (13091 ratings)
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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YESSOMEWHATNO
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Take low calorie foods like millets, whole pulses, raw fruits & vegetable salads, soups, buttermilk, green tea with honey & cinnamon powder. If you want a systematic diet chart & WEIGHT LOSS capsules which has no side effects then contact us by website Nutriline where we would help you in a better way.
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YESSOMEWHATNO
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