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I'm suffering from sudden weight gain. I was only 70 and now I'm 79. Due to overweight, it been over 3 weeks and still I'm drinking only liquid drinks that of fruits. But still nothings has changed.
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Take low calorie foods like millets, whole pulses, leafy vegetables, raw fruits & vegetable salads, sprouts, soups, buttermilk etc. If you want a systematic diet chart & WEIGHT LOSS capsules then contact us by website Nutriline where we would help you in a better way.
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