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My name is Aravinth My age is 25 My Height is 5.73 Feet and my weight 109.9 kg How to reduce my weight please help.
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Take a low calorie foods like millets, whole pulses, leafy vegetables, raw fruits & vegetable salads, green tea, chia seeds, sprouts, buttermilk, paneer etc. If you want a systematic diet chart & Weight Loss capsules then contact us by website Nutriline where we would help you in a better way.
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