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Which edible oil is better - sunflower or groundnut? Which edible oil is recommended for good heart?
3Doctors Answered
94% (24873 ratings)
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Prefer mustard oil not these.
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YESSOMEWHATNO
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YESSOMEWHATNO
88% (28521 ratings)
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Sunflower is better and a recent teaching is that you should use all types of oil in rotation to get all minerals or vitamins in different types.
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YESSOMEWHATNO
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