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I am not long runner how it is possible stamina and long runner and please give the suggestion diet.
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You need to practice for running to increase your stamina. Take healthy balance homemade diet. Avoid fatty and junk food. Drink Atleast 3 lit of water for hydration. Don't forget to stretch before and after running and exercise. Start slowly and gradually increase exercise timing and intensity. you can consult me through Lybrate for further guidance about diet and exercise.
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