I am 18 years old and from the past weeks actually a month now i am having very bad feelings which I can't explain in words, I feel very negative about everything, I lost my mother few months back, she was my only family, after loosing her I have no one, i am left alone, loneliness is killing me, I don't know what to do with myself, I feel useless, tired even after sleeping for hours, every passing day is becoming difficult, I don't know wat to do, I see myself no where, I feel exhausted of life, thousands of thoughts wonder in my mind, I can't concentrate on anything, I cry very often actually for everything, I feel like killing myself but I don't get the courage but I also can not live like this anymore please help me, i am sleeping very often, even when i am not tired I sleep, please tell me what to do?
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Hello Lybrate user I can understand what you might be going through .The symptoms mentioned above are indicative of depression which might be due loss of loved one, inability to overcome emotional loss along with high emotional sensitivity. Also as you mentioned the feeling of loneliness could be due to no support system which could be in the form of friends, family members, cousins etc. Your symptoms need evaluation and treatment at the earliest, try consulting a psychiatrist or a clinical psychologist for the diagnosis and treatment. Try talking about it some family member or friend who can be a support system. For any further guidance you can reach out to me through the Lybrate app.
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Dear Lybrate user it's totally understandable that you must be devasted after loosing your mother. Mother is strength to every individual and without her it's difficult to sustain in life. I would suggest you take your own time to come out of your grief. It's completely fine to cry over your loss. Simultaneously I would like to suggest you to try finding some time to change your own routine. Slowly slowly try getting up early and at home only try doing some physical exercises. If possible bring or adopt a pet. He will reduce your loneliness and at least you will have someone at your place. You can also visit some NGO as a volunteer like one who works with young kids. Try spending some time there. With increasing effort you may soon see the change. All the best.
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