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I am a diabetic patient. I take insulin thrice in a day. 1st at morning 8unit in fasting. 2nd before lunch 10unit. And last before dinner 16unit. And my blood pressure is 170/110. I want a daily food chart for me.

3 Doctors Answered
Hi sir. 3 big and 3 small meals every day. 800 GM's of fresh fruits and vegetables in between meals. A glass of milk at night.
Take for bp take tab. Tazloc H after breakfast.
Leafy greens. Germany. ... Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... Red beets. shiatsupraxislicencetochill SHIATSU-Praxis Licence to Chill. ... Skim milk and yogurt. ... Oatmeal. ... Bananas. ... Salmon, mackerel, and fish with omega-3s. ... Seeds.
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