I am suffering from depression form last one year and for that I am taking fludac 20 and one other medicine. I feel very nervous in the morning time feel very low I get negative emotions I don't want to go to the office I want to sleep at home. Please tell me how to come out with this though pattern I want to cry my self. I want to know how to come out with this problem. After 20 years working no confidence in me .I also feel some kind of memory loss problem please advise me.
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Sugar, processed foods and non-organic foods cause memory loss. Lack of seafood is a major cause of memory loss. Medications ? antihistamines, antidepressants, pain medications, sleeping pills, anti-anxiety medications, muscle relaxants and others negatively impact memory
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U seems to be under a lot of stress Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga For details you can consult me.
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