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HI, Sir, I am 18 years old and I am having to face lots of problems regarding back pain. Before this I was doing any kind of bending work like to lift up any weighted things, but now I am not able to to this type of work. please help me sir. What shall I have to do for getting rid of from this types of problems .and also I can't do my latin by bending position. So sir I need you are valuable response about this. Help me.
2Doctors Answered
93% (530 ratings)
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You have not given proper history how it started, reason etc is due to injury or else but can give simply remedy like while bending forward or moving tie shoulder waist support band it correct the back pain and posture also massage with mahanarayan oil, hot fomentation, give rest to part, when pain subsides start exercise, need x-ray to know mussels spasm or cracking or any spine related problems for more details chat in chat box.
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YESSOMEWHATNO
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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YESSOMEWHATNO
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