How can I loose my weight. My weight is. 90 kg. Now and I want to loose my weight approx 20 kg. Please give me the best suggestions to loose my weight. Thanks.
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1. To lose weight/belly restrict your diet to 1500 calories and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.
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