Hello sir, I am 22 years old boy and I am not feeling well from internally by day I am getting weak and feeling lazy and whole body pains. What should i do?
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Hi, thanks for the query. Our nutrient needs differ in each phase of our life. Diet is the fuel for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. You should feel better and energetic in a few days.
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