How many types of Brown rice, what are the qualities of Brown rice? Please suggest.

Dr. Prashant K VaidyaHomeopath10yrs exp

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There are four different types of brown rice ? short grain, medium grain, long grain and light brown ? and each takes a different amount of times to cook. White rice, unlike brown rice, has the bran and germ removed; and has different nutritional content. Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber. 

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