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Hello Doctor, I am a dental surgeon from Kanpur and I am 29 year old and my body weight is 82 Kg and my stomach is going out and out ki fly suggest a diet plan which can help me to get in my belly.
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Make an effort to increase your intake of high-protein foods such as whole eggs, fish, seafood, legumes, nuts, meat and dairy products. Summary Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight.
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