I have cervical pain since last 4 months. The pain is in neck and in L4 vertebrae. There is sensation in left arm and leg also. I want to go for physiotherapy tell me the best therapies I could get done to recover the pain.
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Here are a few tips to help reduce or prevent neck pain that may be caused by your daily activities, such as sitting at a computer or sleeping. Avoid slouching. Think about keeping your head, neck and spine in one straight, upright line. Sit straight in your chair with your lower back supported.
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on base ur symptom, i think there is compression in nerve in cervical region....that s why sensation in left arm,,,,by physiotherapy....u get better but not cure..in homeopathic this type of cases, pt got complete and permanent recovery... do neck stretching exercise......
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Release of trapezius, levator scpulae MFR IFT-10 Mint Ust-6mint.
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