I am 20 year old female but my weight is 40 I want to gain weight n increase my body size .how can I increase my weight? What methods I have to try?
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Eat high-calorie whole foods. Eat more than you think you need. Eat at least five meals a day. Take supplements, but don't rely on them. Stay hydrated. Get to know your body better.
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Hello, losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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