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Sir/Madam I have a back pain since 6-7 months. It is mainly in mid and lower back. Pain is not troubling me much in a standing position but it higher when I used to wake up in the morning. And it is also troubling me while sitting with a straight back. I have consulted with 4-5 doctors they said it is just a muscle problem. They said their is no problem in bones. please suggest me a treatment for this.
2Doctors Answered
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Use heat and cold. Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.
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YESSOMEWHATNO
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Chiropractic adjustment will help. Back Stretching. Do the cat/cow stretch. Core Strengthening
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YESSOMEWHATNO
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