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I am 63 years old. My lipid profile: cholesterol 225; Triglycerides 368; HDL Cholesterol 38; LDL Cholesterol 139. Kindly advise diet plan.
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Minimize foods that raise blood cholesterol. Eat far fewer (none is optimal): Saturated-fat-rich foods such as butter, tropical oils like coconut oil, fatty meats, and dairy foods like cheese, cream, and whole/low-fat milk.
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