I don't want it. But I automatically fall in depression. I don't know what the reason. I am fail to concentrate my mind. Now what should I do? What are the food should I eat? I am a very busy person.
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Beta-carotene: apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato Vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ
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Hello lybrate-user depression is a biological illness just like diabetes. In some persons the disturbance of normal chemicals in brain occur without any external reason or stress in that condition you need to consult a psychiatrist either online or offline so after complete assessment, intervention can be started eating any particular food will not cure depression but yes it may help a bit to lift your mood, you can consider taking healthy nutritious diet and green leafy vegetables.
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