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How to have a proper n complete sleep? I have tried many homemade remedies. I have even taken medicine. I am really unable to have sleep from last few months. I just keep lying on the bed but I don't feel sleepy. What should I do. Please help me mam/sir I'll be thankful to you. I am 23 years old male. Professionally I am a student. Another problem is I am having belly.
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Try to take green cardamom, banana, hot milk, dark chocolate, milk know before sleep which induces sleep naturally.
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