What exercise should I do to lose weight and also diet that has to be followed. Because to the weight I feel very low throughout the day.

Question

You might be suffering from some important growth hormones
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Varun Mathur · Accepted Answer

You might be suffering from some important growth hormones
Please contact me on my private chat window for complete details about your treatment.

Shalini Singhal · Answer

If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.

Sathish Erra · Answer

The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio ? from losing weight to toning your body ? all at the same time!