I wake up at 6: 00 am and then go for my classes from 7: 00 to 10: 30 and after coming from classes I used to have meal of 2 chapati and dahi and spicy BUT after that I feel extremely sleepy and have to sleep for 2 hours and can't avoid this, because without sleeping I unable to concentrate on study, although at night I used to sleep at 10: 30 pm I want to know what is the cause of sleepy feeling- whether is it weakness or anything else?

Weakness n pl take proper rest.  

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Dr. Sathish ErraHomeopath12yrs exp

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If muscle weakness is the result of pain, the person may be able to make muscles work, but it will hurt. Fatigue is a feeling of tiredness or exhaustion or a need to rest because of lack of energy or strength. Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise.  

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Dr. Anuradha S.KumarHomeopath6yrs exp

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Its lack of physical exercise which causes you sleep as oxygen which a brain requires gets reduced after hvng meal so a person fl sleepy.  

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Dr. Nash KamdinGeneral Physician28yrs exp

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Dear lybrateuser, - Sometimes curds/dahi is known to cause sleepiness in some people, try to change to some other snack & see ,if sleepiness reduced the it is due to dahi - also check your blood sugar if not done so earlier.  

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