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89% (23 ratings)
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Yes they do.
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YESSOMEWHATNO
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Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits.
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YESSOMEWHATNO
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Hello, They have nearly same values. Both are rich in good fats and consist of anti oxidant property.
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YESSOMEWHATNO
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