Im suffering from acute stress, i had a break up and now im in depression!! I just want to come out from this stution and want to live a normal life but im feeling helpless, i have done everything to come out from this but in no use!!! Pls help me
Ask Free Question
Try to identify how do you look at this experience. If you are looking it as a failure or a loss of support, you become overhelmed with a bunch of negative emotions. Change your views for this experience into positive. Think of the positive sides of this experience. You will learn a lot and be able to know yourself. When you will boost your self confidence, feeling of helplessness will be reduced. Trust yourself that you are able to live life happily and peacefully without this relationship. You are the only one who is going to choose happiness and peace for yourself. Give sufficient time to relax your mind. Relaxed mind always think positive and constructive.
Ask Free Question
Breakups are always very painful and often lead to a negative state of being. one feel rejected and self esteem suffers. This point of time you need to try certain activities. 1. try to accept that this has happened nd gone, pen out feelings nd realease it completely or talk it out with one you trust. 2. try not to sit alone for long. 3. visit new places and try making new memories for yourself. 4. join some health club, this will help you to connect with your own body. 5. join some sports of your interest or a hobby you forgot long back..this bring the self esteem back. 6. get in touch with your friends, this helps you give a broader view of situation. 7. go out with or spend some time with family...it is a shock absorber. 8. lndulge in new learning, a course of your choice. 9. Try to be a little help at home. 10. if still you feel stuck, seek professional help. psychotherapy can help miraculously. take care and stay blessed.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors