Sir I tried a lot to loose my weight my I am not able loose so what we can do because might be I am not following a proper way .my work is forced me sit full day .kindly suggest me some options to loose my weight.
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Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 30 at least mins. This will keep you slim and trim. Walk during breaks. Use staircases instead of lifts. If you can not find 30 mins full, then do in 10 mins slots three times a day.
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