Hello I am suffering from Plantar fasciitis. I have already taken a course of antibiotics for a week and also doing cold water bottle heel exercise, once daily. But i'm still not walk properly. This is going on since 3 months and its getting worse day by day. Please help me in curing this problem Thank you
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Lybrate-user you need to change your footwear to more comfortable n cushion at heel you need to stretch out your plantar fascia then only your problem will go.
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Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy.
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