How can I lose the weight from thigh fastly? Please suggest.

Question

Reduce the size of my thighs Do the exercises mentioned above, except for squats and lunges. Always start by doing a few stretching exercises and then move on to the exercises. Tone your thighs only after losing the fat. Do lunges, side lunges, standing cross kicks, squats, and strength train your thighs to tone them up Breakfast And Small Meals Breakfast is that meal of the day which should not be missed out. For the rest of the day, smaller meals instead of larger ones work out best for shedding the overall calories. Coconut oil Oiling your thighs with warm coconut oil and massaging them (10-15 minutes) and leaving it for 30 minutes will give good results in burning down the fats into energy Yoga As always, yoga can be a better way to get those curved thighs. Surya Namaskar and also many other yoga asanas help to tone the body and reduce thigh fat.

Sathish Erra · Accepted Answer

Reduce the size of my thighs Do the exercises mentioned above, except for squats and lunges. Always start by doing a few stretching exercises and then move on to the exercises. Tone your thighs only after losing the fat. Do lunges, side lunges, standing cross kicks, squats, and strength train your thighs to tone them up Breakfast And Small Meals Breakfast is that meal of the day which should not be missed out. For the rest of the day, smaller meals instead of larger ones work out best for shedding the overall calories. Coconut oil Oiling your thighs with warm coconut oil and massaging them (10-15 minutes) and leaving it for 30 minutes will give good results in burning down the fats into energy Yoga As always, yoga can be a better way to get those curved thighs. Surya Namaskar and also many other yoga asanas help to tone the body and reduce thigh fat.

Mansi Jariwala · Answer

There is no such thing as thinning thighs faster. You can either work out with will reduce thighs gradually. Otherwise you can opt for cosmetic surgery.

Lokendra Tomar · Answer

Hii,
For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean,chicken,eggs and you can have dry fruits also in your diet.You just need to avoid rice, whole pulses and wheat cereals also.
Take Lipolyzer Hips & Thighs Tablets after lunch and dinner for good results.

Mayanka Singhal · Answer

Weight gain on lower body is sign of inactivity and lack of exercise. Eat regularly home made food, go for walks and start a daily exercise regime to tone the muscles of your lower body.