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What are the foods that contain B12 vitamin? In the daily diet what are the foods? Please suggest.
2Doctors Answered
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Salads and raw vegetabeles.
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YESSOMEWHATNO
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Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians
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YESSOMEWHATNO
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