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I'm 27 male i'm a gym lover I take protein supplements and creatine my urine is crystal clear everyday there is no problem but how to know our kidney position good or bad?
3Doctors Answered
96% (2622 ratings)
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U need to take whey protein (with 80% protein in it) after gym. Every time you gym you need to take it. Only o the day you gym. Dose is 30gms. No problem your kidneys r healthy. Still you can do KFT in lab to be sure.
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YESSOMEWHATNO
89% (493 ratings)
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RFT (Renal Function Test) Blood Urea and Serum Creatinin.
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YESSOMEWHATNO
87% (27 ratings)
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Simple and cheap test. Get blood test serum creatinine and urine routine. These two will exclude 99 percent of kidney problems.
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YESSOMEWHATNO
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