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I am 25 years old female. I am suffering from lower back pain since few years. Also suffering from migraine problems, some times felling heavy pain under the breast. Also when the stating period the felling heavy lower ab domain pain. I am taking R16 & Nux vom 30 .Now I am very Week & can't sleeping at night due to Back pain & Leg Pain Please suggest.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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