My brother is not feeling well he has cold and is feeling very weak. What shall I do?
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Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Hye, thanks for the query. Firstly drink hot fluids like kanji, soup, ginger mint tea at frequent intervals. Have easy to digest foods like khichdi soft vegetables and fruits. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk fried spicy foods. Milk with haldi and ginger powder will help.
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